ANSWER: If you mean a one size fits all diet, the answer is, well, yes and no.  While any individual's diet is by necessity going to be arranged around their individual RBTI numbers, there are some general guidelines.

Michael Olszta, a RBTI consultant in New Hampshire, has agreed to let us publish portions of his Daily Guide, a booklet that is individually prepared for each of his clients.  This diet plan, which incorporates direct rules from Dr. Cary Reams and Dr. Joseph Manthei, has been reviewed by other consultants and appears remarkably complete.

If you are looking for a diet that will allow you to continue doing all the things that got you in trouble in the first place, you won't find it here.  However, if you are finally prepared to change things around so that you can get that zing back into your body and soul, you have found a place to start your journey.

Before you click the below button, please understand that a cornerstone of the Reams plan is the systematic drinking of distilled water and lemon water.

• Proper water drinking facilitates the removal of worn-out cells.
• Proper water drinking restores the hydration needed for mineral absorption.
• Proper water drinking removes the salts and excess urea (nitrate and ammonia) that can lead to heart attacks. 
• Proper water drinking sets the stage for efficient digestion of your foods.

If you are not prepared to systematically drink the distilled water recommended by your consultant, you will never experience the tremendous value of the RBTI diet.

If you truly are prepared, then click here...

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